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Old 7th December 2006, 05:51 PM   #16
MojoHuma
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Re: meditation
I know meditation is only meant for relaxation mainly but I find that when I can't sleep, and that is usely because I am thinking about way too many things at 2 in the morning, meditation really helps. I close my eyes, clear my mind and slowly I feel relaxed and drift off to sleep.
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Old 13th December 2006, 02:03 PM   #17
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Re: meditation
That be relaxing then
Sit/lie down on a comfortable chair or bed, put on some relaxing music (Incubus - Aqueous Tranmission) and burn some insense... Cant feel better than that.
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Old 25th February 2007, 10:43 PM   #18
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Cool Re: Meditation
Meditation is relaxing but also anoter way to go to sleep is to fantisise.
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